5.5:5.5 5 Guided Coherence Breathing: 5.5 Breaths Per Minute: Eleven Second Balenced Breath Cycles
de Jenna Citrus
Más canciones de Jenna Citrus
Ver todo
8:8 Sixteen Second Breath Cycles: Four Breaths Per Minute
Jenna Citrus
11:11 Twenty-two Second Breath Cycles: Three Breaths Per Minute
Jenna Citrus
10:10 Twenty Second Breath Cycles: Three Breaths Per Minute: Even, Slow, Relaxed Breathing Technique
Jenna Citrus
5:5 Ten Second Breath Cycles: Six Breaths Per Minute: Resonate Breathing
Jenna Citrus
4:8 Extended Exhales to Stimulate the Parasympathetic Nervous System
Jenna Citrus
5.5:5.5 5 Guided Coherence Breathing: 5.5 Breaths Per Minute: Eleven Second Balenced Breath Cycles
Jenna Citrus
5.5:5.5 Global Coherence Breath: 5.5 Breaths Per Minute: Eleven Second Balenced Breath Cycles
Jenna Citrus
Conclusion
Jenna Citrus
5:10 Extended Exhales to Slow Your Racing Mind
Jenna Citrus
Introduction: How to Best Use These Breathing Exercise
Jenna Citrus
