5:5 Ten Second Breath Cycles: Six Breaths Per Minute: Resonate Breathing Jenna Citrus

Introduction: How to Best Use These Breathing Exercise Jenna Citrus

3:6 Extended Exhales to Relax Your Body and Mind Jenna Citrus

1:1 Breath of Fire: Helpful for Counting Your Breath Pace at One Note Per Second: 30 Breaths Per Minute Jenna Citrus

11:11 Twenty-two Second Breath Cycles: Three Breaths Per Minute Jenna Citrus

10:10 Twenty Second Breath Cycles: Three Breaths Per Minute: Even, Slow, Relaxed Breathing Technique Jenna Citrus

1:2 Extended Exhales to Calm Your Body Jenna Citrus

4:8 Extended Exhales to Stimulate the Parasympathetic Nervous System Jenna Citrus

8:8 Sixteen Second Breath Cycles: Four Breaths Per Minute Jenna Citrus

5.5:5.5 Coherent Breathing Piano Meditation Music Jenna Citrus