5.5:5.5 Resonant Breathing Exercise Square Breath Jenna Citrus

3:6 Extended Exhales to Relax Your Body and Mind Jenna Citrus

5.5:5.5 Coherent Breathing Piano Meditation Music Jenna Citrus

Conclusion Jenna Citrus

2:4 Extended Exhales to Soothe You Jenna Citrus

1:1 Breath of Fire: Helpful for Counting Your Breath Pace at One Note Per Second: 30 Breaths Per Minute Jenna Citrus

5:10 Extended Exhales to Slow Your Racing Mind Jenna Citrus

4:8 Extended Exhales to Stimulate the Parasympathetic Nervous System Jenna Citrus

4:4 Eight Second Breath Cycles: Balanced Breath, Box Breath, or Square Breath Pattern Jenna Citrus

10:10 Twenty Second Breath Cycles: Three Breaths Per Minute: Even, Slow, Relaxed Breathing Technique Jenna Citrus