10:10 Twenty Second Breath Cycles: Three Breaths Per Minute: Even, Slow, Relaxed Breathing Technique Jenna Citrus

5.5:5.5 Global Coherence Breath: 5.5 Breaths Per Minute: Eleven Second Balenced Breath Cycles Jenna Citrus

Introduction: How to Best Use These Breathing Exercise Jenna Citrus

5:5 Ten Second Breath Cycles: Six Breaths Per Minute: Resonate Breathing Jenna Citrus

6:6 Twelve Second Breath Cycles: Five Breaths Per Minute Jenna Citrus

4:8 Extended Exhales to Stimulate the Parasympathetic Nervous System Jenna Citrus

5.5:5.5 5 Guided Coherence Breathing: 5.5 Breaths Per Minute: Eleven Second Balenced Breath Cycles Jenna Citrus

1:2 Extended Exhales to Calm Your Body Jenna Citrus

5:10 Extended Exhales to Slow Your Racing Mind Jenna Citrus

Conclusion Jenna Citrus