5.5:5.5 5 Guided Coherence Breathing: 5.5 Breaths Per Minute: Eleven Second Balenced Breath Cycles Jenna Citrus

4:4 Eight Second Breath Cycles: Balanced Breath, Box Breath, or Square Breath Pattern Jenna Citrus

5:10 Extended Exhales to Slow Your Racing Mind Jenna Citrus

4-7-8 Dr Andrew Weil Breathing Technique Jenna Citrus

5.5:5.5 Coherent Breathing Piano Meditation Music Jenna Citrus

Introduction: How to Best Use These Breathing Exercise Jenna Citrus

3:6 Extended Exhales to Relax Your Body and Mind Jenna Citrus

Conclusion Jenna Citrus

8:8 Sixteen Second Breath Cycles: Four Breaths Per Minute Jenna Citrus

1:2 Extended Exhales to Calm Your Body Jenna Citrus