5.5:5.5 Global Coherence Breath: 5.5 Breaths Per Minute: Eleven Second Balenced Breath Cycles Jenna Citrus

4:4 Eight Second Breath Cycles: Balanced Breath, Box Breath, or Square Breath Pattern Jenna Citrus

4:8 Extended Exhales to Stimulate the Parasympathetic Nervous System Jenna Citrus

8:8 Sixteen Second Breath Cycles: Four Breaths Per Minute Jenna Citrus

5:10 Extended Exhales to Slow Your Racing Mind Jenna Citrus

7:7 Fourteen Second Breath Cycles: Four Breaths Per Minute Jenna Citrus

Conclusion Jenna Citrus

5.5:5.5 Coherent Breathing Piano Meditation Music Jenna Citrus

Introduction: How to Best Use These Breathing Exercise Jenna Citrus

2:4 Extended Exhales to Soothe You Jenna Citrus