4:8 Extended Exhales to Stimulate the Parasympathetic Nervous System
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10:10 Twenty Second Breath Cycles: Three Breaths Per Minute: Even, Slow, Relaxed Breathing Technique
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8:8 Sixteen Second Breath Cycles: Four Breaths Per Minute
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1:2 Extended Exhales to Calm Your Body
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5.5:5.5 Coherent Breathing Piano Meditation Music
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2:4 Extended Exhales to Soothe You
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6:6 Twelve Second Breath Cycles: Five Breaths Per Minute
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11:11 Twenty-two Second Breath Cycles: Three Breaths Per Minute
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5.5:5.5 Global Coherence Breath: 5.5 Breaths Per Minute: Eleven Second Balenced Breath Cycles
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Conclusion
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Introduction: How to Best Use These Breathing Exercise
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