5:5 Ten Second Breath Cycles: Six Breaths Per Minute: Resonate Breathing Jenna Citrus

5.5:5.5 Global Coherence Breath: 5.5 Breaths Per Minute: Eleven Second Balenced Breath Cycles Jenna Citrus

1:2 Extended Exhales to Calm Your Body Jenna Citrus

2:4 Extended Exhales to Soothe You Jenna Citrus

8:8 Sixteen Second Breath Cycles: Four Breaths Per Minute Jenna Citrus

11:11 Twenty-two Second Breath Cycles: Three Breaths Per Minute Jenna Citrus

4:4 Eight Second Breath Cycles: Balanced Breath, Box Breath, or Square Breath Pattern Jenna Citrus

4:8 Extended Exhales to Stimulate the Parasympathetic Nervous System Jenna Citrus

5:10 Extended Exhales to Slow Your Racing Mind Jenna Citrus

5.5:5.5 5 Guided Coherence Breathing: 5.5 Breaths Per Minute: Eleven Second Balenced Breath Cycles Jenna Citrus