1:1 Breath of Fire: Helpful for Counting Your Breath Pace at One Note Per Second: 30 Breaths Per Minute
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4:8 Extended Exhales to Stimulate the Parasympathetic Nervous System
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5.5:5.5 5 Guided Coherence Breathing: 5.5 Breaths Per Minute: Eleven Second Balenced Breath Cycles
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5.5:5.5 Global Coherence Breath: 5.5 Breaths Per Minute: Eleven Second Balenced Breath Cycles
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5:10 Extended Exhales to Slow Your Racing Mind
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8:8 Sixteen Second Breath Cycles: Four Breaths Per Minute
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6:6 Twelve Second Breath Cycles: Five Breaths Per Minute
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4:4 Eight Second Breath Cycles: Balanced Breath, Box Breath, or Square Breath Pattern
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1:2 Extended Exhales to Calm Your Body
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5.5:5.5 Resonant Breathing Exercise Square Breath
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11:11 Twenty-two Second Breath Cycles: Three Breaths Per Minute
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