Relaxing Out of Daily Troubles and Stress
de Children Mindfulness Universe
It's a long journey It's a tedious quest
Deep down the valley of chaos and tempests
The ruins of a long gone past are still standing
Unlike us they are built to last, time defying
The ruins of a long gone past are still standing
The clockwork of our mortal lives pounding through our chests
Built tall and sturdy from East to West
Their secrets have been buried far from our crest
The ruins of a long gone past are still standing
Unlike us they are built to last, time defying
The ruins of a long gone past are still standing
The clockwork of our mortal lives pounding through our chests
It was a long Journey now we must rest
And march steadily back to our nest
The ruins of a long gone past
Unlike us they are built to last
The ruins of a long gone past
The clockwork of our mortal lives pounding through our chests
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Noticing Thoughts
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Body-Scan Meditation
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Pay Attention to the Breath
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Gratitude Practice
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Develop Concentration
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Self-Awareness
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Developing Compassion
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Sending Friendly Wishes to a Everyone
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Increases Optimism and Happiness
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Decreases Aggression
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Stay Yourself
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Fountains of Spiritual Wisdom
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The Bell Listening Exercise
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Develop Curiosity and Empathy
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The Art of Touch
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Minimize Anxiety
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Being Peaceful, Kind and Accepting
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