Mindful Bedtime Ritual
de Children Mindfulness Universe
yoru o kaketeiku kaze no SHIRUETTO
hoshi no BERANDA de hidorimitsumeteru
miageru sora (kanji: tenkuu) kagayaku SAFAIA
mayotta bun dake kokoro tsuyoku naru
yume ni todoku made jibun wo akiramenai
shinjiru kimochi kara ashita ga umareru no ne
nerai sa dametanara massugu ni Be Myself!
tsuyogari no ura ni giniro no kodoku
ude o migaku hodo toki ni tsurai kedo
miageru sora (kanji: tenkuu) hateshinai GURANBURUU
mou furi mukazu ni dokomademo yukou
watashi mo shiranai watashi wo sagashitai
dare ni mo makenai mirai wo mitsukeru tame
mesazumono wa hitotsu omoikiri Be Myself!
motto jiyuu ni naru kodou kanjita toki
mune no naka hajiketeru RIARU
yume ni todoku made jibun o akiramenai
shinjiru kimochi kara ashita ga umareru no ne
nerai sa dametanara massugu ni Be Myself!
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Mindfulness for Children
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Noticing Thoughts
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Body-Scan Meditation
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Pay Attention to the Breath
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Gratitude Practice
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Develop Concentration
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Self-Awareness
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Developing Compassion
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Sending Friendly Wishes to a Everyone
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Increases Optimism and Happiness
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Decreases Aggression
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Relaxing Out of Daily Troubles and Stress
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Stay Yourself
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Fountains of Spiritual Wisdom
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The Bell Listening Exercise
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Develop Curiosity and Empathy
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The Art of Touch
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Minimize Anxiety
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Being Peaceful, Kind and Accepting
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