Increases Optimism and Happiness
de Children Mindfulness Universe
(YOU KNOW? GO TO HEAVEN.
YOU KNOW? GO TO HEAVEN.)
WOW AH HA (OOH OOH)
(YOU KNOW? GO TO HEAVEN.
YOU KNOW? GO TO HEAVEN.)
WOW AH HA (OOH OOH)
(YOU KNOW? GO TO HEAVEN.
YOU KNOW? GO TO HEAVEN.)
WOW AH HA (OOH OOH)
(YOU KNOW? GO TO HEAVEN.
YOU KNOW? GO TO HEAVEN.)
WOW AH HA (OOH OOH)
nureta kuchibiru utsurona hitomi
hageshii toiki...ayatsuru IN MY MIND
amaeta sobari ni sasou nara
anata ni shisen o suriyosete
sonno ki ni nattara jirashitari
darashiwa nakuchya
matenai karada ni iyatsukuwa
sukoshi wa gaman o oboenasai
sousurya sonno atto, tengoku o ageru wa,
nidotto wa modorenai HEAVEN WAY IN
(YOU KNOW? GO TO HELL.
YOU KNOW? GO TO HELL.)
WOW AH HA nameru yoni, dakedo
(YOU KNOW? GO TO HELL.
YOU KNOW? GO TO HELL.)
WOW AH HA kizutsukete otoshite
(YOU KNOW? GO TO HELL.
YOU KNOW? GO TO HELL.)
WOW AH HA kigatsukeba karadajyuu
(YOU KNOW? GO TO HELL.
YOU KNOW? GO TO HELL.)
WOW AH HA karamitsuku na tenshi
anata no subete shimetsukete yuku
yuukure jiwari...ayatsuru IN MY MIND
omoi no mama ni ikite yukuwa
hoshikerya kanarazu tte ni ireru
yokuboo no mama ni wagamama ni
kannashima nakuchya
kaze ga kawaru yoni konno mune mo
suki ni miatte ni fukumare yo
sou surya sonno atto, jigoku demo
yuugari saiteru hana nimo nareru wa COME ON (COME ON)
(YOU KNOW? GO TO HELL.
YOU KNOW? GO TO HELL.)
WOW AH HA nameru yoni, dakedo
(YOU KNOW? GO TO HELL.
YOU KNOW? GO TO HELL.)
WOW AH HA kizutsukete otoshite
(YOU KNOW? GO TO HELL.
YOU KNOW? GO TO HELL.)
WOW AH HA kigatsukeba karadajyuu
(YOU KNOW? GO TO HELL.
YOU KNOW? GO TO HELL.)
WOW AH HA karamitsuku na tenshi
anata no subete shimetsukete yuku
yuukure jiwari...ayatsuru IN MY MIND
motte awasu kotto no nai jikan o nukette
nerai o sadametanara kakugo shite yo
(YOU KNOW? GO TO HEAVEN.
YOU KNOW? GO TO HEAVEN.)
WOW AH HA ayasu yoni yaru wa
(YOU KNOW? GO TO HEAVEN.
YOU KNOW? GO TO HEAVEN.)
WOW AH HA kimochii bashyo nara
(YOU KNOW? GO TO HEAVEN.
YOU KNOW? GO TO HEAVEN.)
WOW AH HA anata yori shiiteru
(YOU KNOW? GO TO HEAVEN.
YOU KNOW? GO TO HEAVEN.)
WOW AH HA ima, ikasete ageru
nureta kuchibiru utsu no ga hitomi
hageshii toiki...ayatsuru IN MY MIND
(YOU KNOW? GO TO HELL.
YOU KNOW? GO TO HELL.)
WOW AH HA nameru yoni, dakedo
(YOU KNOW? GO TO HELL.
YOU KNOW? GO TO HELL.)
WOW AH HA kizutsukete otoshite
(YOU KNOW? GO TO HELL.
YOU KNOW? GO TO HELL.)
WOW AH HA kigatsukeba karadajyuu
(YOU KNOW? GO TO HELL.
YOU KNOW? GO TO HELL.)
WOW AH HA karamitsuku na tenshi
anata no subete shimetsukete yuku
yuukure jiwari...ayatsuru IN MY MIND
YOU KNOW? GO TO HEAVEN.
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Mindfulness for Children
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Noticing Thoughts
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Body-Scan Meditation
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Pay Attention to the Breath
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Gratitude Practice
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Develop Concentration
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Self-Awareness
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Developing Compassion
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Sending Friendly Wishes to a Everyone
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Decreases Aggression
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Relaxing Out of Daily Troubles and Stress
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Stay Yourself
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Fountains of Spiritual Wisdom
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The Bell Listening Exercise
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Develop Curiosity and Empathy
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The Art of Touch
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Minimize Anxiety
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Being Peaceful, Kind and Accepting
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