Developing Compassion
de Children Mindfulness Universe
I've got dirt on my face I can't discern
Confused by my place in the universe
I beg for a taste of what's to come
Will I see the light when all is said and done?
When all is said an done
Will I return or will I be gone, tell me
Now closer to the Sun, the light is blinding
I feel it burn
Burn me to the sky, Helios
The grown ups taught me to watch and learn
My questions remained unanswered
Can't you tell this is knowledge I yearn
I've had a taste and the worst is yet to come
When all is said an done
Will I return or will I be gone, tell me
Now closer to the Sun, the light is blinding
I feel it burn
Burn me to the sky, Helios
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Mindful Bedtime Ritual
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Mindfulness for Children
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Noticing Thoughts
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Body-Scan Meditation
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Pay Attention to the Breath
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Gratitude Practice
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Develop Concentration
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Self-Awareness
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Sending Friendly Wishes to a Everyone
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Increases Optimism and Happiness
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Decreases Aggression
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Relaxing Out of Daily Troubles and Stress
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Stay Yourself
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Fountains of Spiritual Wisdom
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The Bell Listening Exercise
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Develop Curiosity and Empathy
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The Art of Touch
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Minimize Anxiety
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Being Peaceful, Kind and Accepting
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